Regular Weekly Update: Third Week

Well things seem to be going pretty good. I haven't posted my stats for the last two workouts, because I have been busy, so I'll post them here, and you can view a bigger profile on my body space site.

So for:

Back, Biceps, Trapz

Back

Bent Over Bar Rows

10 easy reps- 60 lbs
6 slightly heavier reps- 100 lbs
3 heavier reps- 120 lbs
4-6 heavy reps to failure- 165 lbs- 5 reps
4-6 heavy reps to failure- 170 lbs- 5 reps

One Arm Dumbell Rows Right Arm

3 heavier reps- 65 lbs
4-6 heavy reps to failure- 100 lbs- 8 reps- to light
4-6 heavy reps to failure- 110 lbs- 5 reps

Left Arm

3 heavier reps- 65 lbs
4-6 heavy reps to failure- 100 lbs- 8 reps- to light
4-6 heavy reps to failure- 110 lbs- 5 reps

Biceps

Standing Curved Bar Bicep Curls

10 easy reps- 50 lbs
6 slightly heavier reps- 60 lbs
3 heavier reps- 70 lbs
4-6 heavy reps to failure- 90 lbs 5 reps
4-6 heavy reps to failure- 90 lbs- 6 reps

Trapz

Ran out of time.

Chest, Triceps, Forearm

Chest

Flat Bench Press

10 easy reps- 110 lbs
6 slightly heavier reps- 130 lbs
3 heavier reps- 180 lbs
4-6 heavy reps to failure- 190lbs- 7 reps- to light
4-6 heavy reps to failure- 200 lbs- 4 reps

Inclined Bench Press

3 heavier reps- 110 lbs
4-6 heavy reps to failure- 130 lbs- 4 reps
4-6 heavy reps to failure- 130 lbs- 4 reps

Triceps

Narrow Grip Bench Press

10 easy reps- 90 lbs
6 slightly heavier reps- 110 lbs
3 heavier reps- 130 lbs
4-6 heavy reps to failure- 160 lbs- 5 reps
4-6 heavy reps to failure- 165 lbs- 6 reps

Forearm

Running out of time. Had to go milk cows.

Well, that is my update on my stats. I think I might adjust my workout schedule a bit. Maybe do two exercises per muscle group I workout. Cause I don't think one exercise is very much for even the small groups. I mean, they do help. But I believe that I can get better results with two exercises. I don't think one exercise tears enough muscle fibers to establish as much muscle growth as I could be experiencing. So I might alter my schedule a bit.

Well, as for my weekly update, Here is my progress pictures

Weight- 245 lbs
Bodyfat- Over 35%


Weight- 242.2 lbs
Bodyfat: 31%

Weight- 237.2 lbs
Bodyfat- 19.5 %
Lean Body Weight- 190.95 lbs
Fat Weight- 46.25 lbs

Weight: 237.4 lbs
Body Fat: 17.1%
Lean Body Weight:195.86 lbs
Fat Weight: 41. 54 lbs

Yay gained 5 lbs of muscle, lost 5 lbs of fat.

I think things are going pretty good. Lost fat, gained muscle. Just as it should be. I'll probably be posting a new workout pretty soon. It'll pretty much be the same, just a few changes.

Best in Health,

Cuyler Callahan