Friday, March 23, 2007

Re-evalutating weights

I feel like I have jumped up to far on my weights, or going to heavy. I need to do my exercises with proper form, for them to be effective, but I have been using such heavy weights, that my form has not been good, so I am checking out my weights I am using, and going lighter on some, so that my form is good. Anyways here are my workout stats for back, biceps, and trapz:

Back

Bent Over Bar Rows

10 easy reps- 45 lbs
6 slightly heavier reps- 85 lbs
3 heavier reps- 130 lbs
4-6 heavy reps to failure- 170 lbs- 4 reps- they weren't complete reps
4-6 heavy reps to failure- 160 lbs- 4 good reps

One Arm Dumbell Rows

3 heavier reps- 60 lbs
4-6 heavy reps to failure- 80 lbs- 10 reps
4-6 heavy reps to failure- 100 lbs- 5 reps

Bicep

Standing Curved Bar Bicep Curls

10 easy reps- 20 lbs
6 slightly heavier reps- 40 lbs
3 heavier reps- 55 lbs
4-5 heavy reps to failure- 75 lbs- 11 reps
4-5 heavy reps to failure- 90 lbs- 7 reps

Alternate Dumbell Bicep Curls

3 heavier reps- 30 lbs
4-5 heavy reps to failure- 35 lbs- 7 reps
4-5 heavy reps to failure- 40 lbs- 4 reps

Trapz

Shoulder Shrugs

130 lbs- 20 reps- Not proper workout, but oh well, was trying to get anything I could in without going over time.

Best In Health,

Cuyler Callahan

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